Many people I talk to have tried yoga and decided it wasn’t for them. When I seek more information, I almost always discover that it wasn’t the actual yoga that didn’t work so much as the teacher was not a good fit for their needs or styles of learning.
First, it is important to find an instructor who has proper training and is certified. Most states (including Texas) do not require that teachers have formal training and be certified. Therefore, anyone who wants to “hang their shingle” and be a yoga instructor can. I have no doubt there are non-certified instructors that are safe and effective. Just realize that yoga is a physical activity and as such there is a potential for injury. Certified instructors have in-depth training on the postures and correct alignments as well as instruction about the human anatomy.
Secondly, is the teacher’s direction and cue-ing in class clear and precise to you? Understandably, this is a new activity for you and it may not make sense immediately. However, is it a matter of understanding what they want you to do but not yet having the physical ability to do it OR are they unable to communicate in such a way that makes sense to you? A really skilled teacher has more than one way of saying the same thing. If their teaching has not yet developed to that point, are they at least approachable and willing to help you gain greater understanding?
Finally, do you feel better after class? Sometimes this is a matter of increased peace of mind and sometimes it shows up as physically feeling renewed. If you find that you have more injuries from doing yoga than you had before you began, this teacher or style of yoga is not a good fit. Experiment and try different instructors and even types of yoga until you discover the one that is life-enhancing and brings you joy.
Private instruction carries with it the benefits of convenience and privacy. Your lessons can be scheduled into your life should the days and times of group classes be inconvenient. Private lessons are extremely helpful if you have specific questions about poses or techniques that you would like to improve upon. They are also greatly useful in working with an injury or an illness that you long to heal.
Private instruction can happen on a continual basis or as you feel a desire to move your practice up to the next level.
The environment of my group classes is one of nurturance, acceptance and fun! While I do not adhere to the formal etiquette of “purist” yoga, I do request that students set a strong intention to arrive 10 minutes early in order to settle in and be ready to begin with the class on time. I want my classes to feel accessible to all and intimidating to none.
Classes are designed to be engaging, challenging to your appropriate level, and safe. Within a class you can expect to improve your breath power and flexibility while gaining strength. My objective is to bring your body to life so you leave class feeling relaxed, rejuvenated and ever so grateful to be alive!
What a gift it is to offer yoga to your employees at the workplace. This is an activity that promotes fellowship and fun among staff members while teaching employees stretching techniques that improve circulation and mobility. Our bodies are not designed to sit at a desk all day. They are designed to move! Yoga reduces tension and calms the mind which, in turn, promotes good health and high spirits. Healthier employees not only take fewer sick days but also create a happier, more productive work environment. Email me at beginwithin@comcast.net for more info.